Healthful, Tasty, and Fresh Vegetarian Cooking
A Collection of Regina’s Family Favorites

At last a vegetarian cookbook bursting with flavor, creativity and variety! Written by Regina Campbell, who is the host of the hit public television show Regina’s Vegetarian Table, this lively reference for healthful cooking with fabulous simplicity and flavor is a must for any cook and kitchen.

Inside, you’ll discover just how easy it is to enjoy great vegetarian meals by following Regina’s step-by-step instructions on over 200 savory recipes that are as much fun to prepare as they are to eat, including:

Herbed Vegetable Pot Pie • Thai Garlic Dip
Italian Lentil Soup • Fresh Fig and Baby Spinach Salad
Focaccia with Rosemary and Green Olives
Peppery Mushroom Barley Soup • Ranchero Risotto
Eggplant Lasagna • Corn Cakes with Chiles and Squash
Meyer Lemon Sorbet • Brandy-Baked Apples with Custard Sauce

And Many More Tantalizing Creations!

Simple, delicious, and healthful—with Regina’s help in the kitchen, you can have it all!

Unsigned copy


- Sample Recipe -

Mexican Corn Salad with Smoked Gouda

Serves 4


2 ears fresh corn

2 tablespoons canned diced green chiles

1/3 cup diced red or green bell pepper

2/3 cup chopped tomatoes

1/3 cup diced red onion

3 ounces smoked Gouda cheese
(or smoked sharp Cheddar)


1 tablespoon fresh lemon juice

1 tablespoon rice vinegar

2 tablespoons any unrefined oil
(see article on home page)

1/2 teaspoon chili powder

Dash of cayenne

3/4 teaspoon salt


Cut corn kernels off the cob. Add vegetables to corn.

Cut cheese into small cubes (smaller than 1/2 inch) and add to vegetables.

In a separate bowl or jar, combines the dressing ingredients.

Pour dressing over vegetables and toss until all vegetables are well coated. Serve.


When I first came up with this salad I was so pleased that I made it for everyone who came around the house. Sadly, we ate so much of it, it may be a while before we indulge again. Meanwhile, it has become a staple at summer buffets and picnics with my friends and family. Fresh crispy, sweet summer corn is the key to success with this salad.